Food for Thought – A Case for Emotions

I’m often asked, “Why do I need to feel my feelings… what good will it do?” My response is: How can you not. The only option if you don’t feel them is to push them down. This takes a ton of energy and leads to obsessive and addictive thinking and actions (like disordered eating). Feeling your emotions will help you let go of disordered eating…and permanently too.



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